ActiveMeditation™ 1 DVD

ActiveMeditation™ 1 DVD
  • Item #: DVD-03
  • Extras: iPod & iPhone video, printable tip sheets
  • Format: DVD video
  • Run Time:
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Price $14.95
Active Meditation is a highly effective form of movement based meditation that can be done by almost anyone. This down to earth system is easy to learn and takes less than five minutes a day to perform. It is especially well suited for people with active lifestyles. This is the first in a series of four easy forms and is designed to increase your focus and emotional balance.

A regular AM routine will make the body more resilient and the mind more alert. Athletes use the system as cross-training to attain their peak performance. Artist use it to enhance their creativity. Managers use it to develop awareness and gain better control of their workloads. Workers use it to think clearer and reduce injury. You can use it as your secret system for pain reduction and enhanced performance.

This DVD contains instructional videos, downloadable tip sheets, and quick-reference videos for use on your iPod or iPhone.